Did you know that heat is the number one weather related killer across the United States (more than hurricanes, floods, lightning and tornadoes)? For that reason alone, is very important to take precautionary measures and use good judgment to help protect you and your family for a safe, happy summer.
In Arkansas it is very important to not only consider the temperature, but also the relative humidity. The "Heat Index" is a measure of how hot it really feels when relative humidity is factored in with the actual air temperature. Below is a chart provided by the NWS that will help you find the Heat Index temperature based on the air temperature and relative humidity. For example, a temperature of 94 degrees with a relative humidity of 55% will yield a heat index of 106 degrees.
Below are some tips for enjoying summer while staying safe:
- NEVER leave children or pets alone in enclosed vehicles. Your vehicle will act like a greenhouse sitting out in the sun. Energy from the sun will go through the windows and quickly heat the dashboard and seats, which in turn warm the surrounding air. Even on a mild 78-82 degree day, temperatures in the car rise as much as 30 to 35 degrees in a half hour. Small children can easily suffer from heatstroke when faced with these conditions, especially considering that their body temperatures warm up to five times as fast as an adult. (Also, cracking the windows might increase air flow a bit, studies have shown this provides little relief).
- Be sure to stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Try to avoid all drinks with caffeine or alcohol.
- Eat small meals and eat more often.
- Avoid extreme temperature changes. You may be really hot outside after doing some yard work, but don't immediately go inside. Take some time to put up all of your equipment and cool down a little bit before going inside to a cold house.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.
- Slow down, stay indoors, and avoid strenuous exercise during the hottest part of the day.
- Take frequent breaks if you must work outdoors.
- Be sure to check on family, friends, and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- Don't forget about your pets! If you leave them outdoors, provide plenty of cool water and make sure there is a shady spot available.
